Musicians are people who have to put a lot of strain on their bodies. For example, they need to use their hands for playing instruments and doing the counting in music. They also need to use their feet for beating out rhythms on the floor or drum set. This means that musicians are at risk for developing physical pain because of what they do all day long! In this article, we will be discussing some common physical pains that musicians face.
Arthritis is a condition that can develop in any joint in the body. For musicians, this means that they are at risk for developing arthritis in their hands, wrists, elbows, and shoulders. This is because these joints are constantly used and put under strain. Arthritis causes pain, swelling, and stiffness in the joints, which can make it difficult to play an instrument or do other activities.
Tendonitis is a condition that affects the tendons, which are the tissues that connect muscles to bones. Musicians often develop tendonitis in their hands, wrists, elbows, and shoulders. This is because the tendons in these areas are constantly used and put under strain. Tendonitis causes pain, swelling, and stiffness in the tendons. This makes it difficult to play an instrument or do other activities.
Musicians often develop carpal tunnel syndrome because of what they do all day long! Carpal tunnel is a condition where there is pressure on the median nerve at your wrist (carpal). The median nerve controls feeling in parts of your hand. Carpal tunnel syndrome causes pain, numbness, tingling, and/or weakness in your hand and fingers. This makes it difficult to play an instrument or do other activities.
Musicians often develop rotator cuff injuries because of what they do all day long! The rotator cuff is a group of muscles that connect the shoulder blade to the upper arm bone. The rotator cuff is used for moving and rotating your arms, such as when you play an instrument. Rotator cuff injuries cause pain, weakness, and stiffness in your shoulders that makes it difficult to do daily activities or play an instrument.
Musicians often develop back problems because of what they do all day long! The back is a complex structure that supports the weight of your body. Musicians often develop problems with their backs because they are constantly putting strain on this area. Back problems can cause pain, stiffness, and weakness in the back that makes it difficult to do daily activities or play an instrument.
As you can see, musicians are at risk for developing many different types of physical pain. How can they relieve this type of pain?
It is important to take regular breaks when you play an instrument so that your muscles and joints have time to rest. For example, if you are playing a wind or stringed instrument, remember not to hold onto the same note all day long! You should also stretch your muscles regularly to keep them flexible. If you are experiencing pain, it is important to see a doctor so that they can prescribe the right treatment for you.
In conclusion, musicians face many different types of physical pain. This pain can be caused by the strain that their bodies are put under all day long. There are many different things you can do to relieve this pain. If you are experiencing pain, it is important to see a doctor so that they can prescribe the right treatment for you.
Kim is a singer and songwriter and performs with her husband around Nashville. Together, they have two children. They also built their own agency for aspiring musicians.